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Recipes

Veg

Muthiya

⏳ Prep Time: 30 minute

11 Aug 2020

2.66

Muthiya

Nutritional Overview

Calories


266.09 kcal

Protein


4.9 gm

Carbs


49 gm

Fats


5.61 gm

Ingredients

Wheat flour 50 gms

Grated Bottle gourd or Cucumber 100 gms

Finely chopped Ginger and Garlic 1 teaspoon

Minced Green Chili

Turmeric and coriander powder as per taste

Salt as per taste

Lemon juice 2 teaspoon

Oil 5gm

Carom seeds one pinch

Method

Step 1

Mix all ingredients except oil and grated bottle gourd/cucumber.

Step 2

Remove excess water from grated bottle gourd/cucumber.

Step 3

Add bottle gourd/cucumber to mixed ingredients and prepare dough without adding water.

Step 4

Apply some oil on your palms and shape dough into cylindrical roll.

Step 5

Prepare steamer. Add about an inch of water and let it come to a boil. Then apply some oil on steamer tray with holes in it and grease it well and keep it aside.

Step 6

Arrange dough on greased tray.

Step 7

Steam it for - minutes. You can check muthia is done by inserting a toothpick or knife in the muthia and it should come out clean.

Step 8

Let it cool for minutes, remove it to plate or cutting board. then cut into half inch slices.

Step 9

Optional - . you can add one table spoon or gram flour along with wheat flour. . You can add tempering of mustard seeds and sesame seeds.

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