Recipes
vegan
Mustard Garlic Soya
By Anjali
⏳ Prep Time: 5 minute
24 Jul 2019
2019-07-24T15:34:19.000Z
1.81
Nutritional Overview
Calories
181.18 kcal
Protein
20.8 gm
Carbs
13.2 gm
Fats
5.02 gm
Ingredients
soya granules 40 gms
mustard oil 5 gm
onion ( optional) 10 gms
green chillies, one garlic pod thinly sliced
salt, turmeric, chat masala, jeera, mustard powder
Method
Step 1
soak soya granules in hot water and salt
Step 2
meanwhile heat the oil in pan and let it reach to smoking point, once smoking add lots of jeera and thinly sliced garlic, as garlic browns add onion and chillies, roast for few seconds before adding tumeric, now add soya granules ( squeeze all the water) roast for secs and it's ready 😋 sprinkle some chat masala and mustard powder before serving.
