• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Mushroom with Moong Matar

⏳ Prep Time: 20 minute

06 Dec 2021

5.50

Mushroom with Moong Matar

Nutritional Overview

Calories


549.5 kcal

Protein


34 gm

Carbs


66.7 gm

Fats


16.3 gm

Ingredients

Button Mushroom -100 gms

Moong Dal- 100 gms

Onion Chopped- 100 gms

Oil - 15 gms

Coriander - 5 gns

Dry Mango Powder- 2.5 gms

Red Chilli Powder- 5 gms

Turmeric powder(haldi)- 5 gms

Salt- 5 gms

Green Peas- 100 gms

Method

Step 1

Wash Mushroom Dal put it in a pan with one cup of water and cook till it softens.

Step 2

Remove from heat and keep it aside.

Step 3

Put ml water in a cup. Mix coriander powder, dry mango powder, red chilli powder, turmeric and salt and keep it aside.

Step 4

Heat oil in a Sauce pan. Fry onion till golden brown.

Step 5

Mix all the masalas with some water and fry till oil separates.

Step 6

Mix all the masalas with cooked dal and stir for minutes

Step 7

Add peas, mushrooms and cook for mins.

Step 8

Serve hot.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!