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Recipes

veg

mushroom soya mix

⏳ Prep Time: 900 minute

22 Sep 2019

3.75

mushroom soya mix

Nutritional Overview

Calories


375.1 kcal

Protein


45.3 gm

Carbs


45.1 gm

Fats


1.5 gm

Ingredients

200g mushrooms

1 onion

1 capsicum

50-60g soya chunks

Method

Step 1

Add onion capsicum and few mustard seeds in a pan with tsp olive oil

Step 2

Add g mushroom , tsp salt and red chili powder and tsp coriander powder and after mushroom is cooked, add g soya chunks(boiled). cook for mins. and its ready

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