• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Mushroom soup

⏳ Prep Time: 25 minute

19 Feb 2024

3.01

Mushroom soup

Nutritional Overview

Calories


301 kcal

Protein


4 gm

Carbs


15 gm

Fats


25 gm

Ingredients

400 gms Mushrooms

1 medium Onion

2 Cloves garlic

1 cup heavy cream

10 ml oil

Salt and pepper

Thyme

Method

Step 1

In a pot, heat the butter over medium heat.

Step 2

Add chopped onions and garlic, and sauté until softened, about - minutes.

Step 3

Add the sliced mushrooms to the pot and cook until they release their moisture and start to brown, about - minutes.

Step 4

Add some veggies if you’d like

Step 5

Using an immersion blender or transferring the mixture to a blender in batches, blend the soup until smooth and creamy.

Step 6

Return the blended soup to the pot (if necessary) and stir in the heavy cream. Season with salt and pepper to taste. Garnish with herbs