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Recipes

veg

Mushroom Paneer Pulav

⏳ Prep Time: 30 minute

27 Apr 2021

1.79

Mushroom Paneer Pulav

Nutritional Overview

Calories


179.5 kcal

Protein


11 gm

Carbs


17 gm

Fats


7.5 gm

Ingredients

Precooked rice:35gms (you can pre soak and cook along with masala , just that it will take some more time)

Mushroom :150gms

Paneer :20gms finely diced

Corriander leaves : within macros

Green chillies : as per taste

Salt: as per taste

Garam masala : 1 spoon

Turmeric powder pinch

Food colour : only if you like

Ginger garlic paste: 1/2 tsp

Cumin seeds

Onions : 40gms within macros

Lemon juice :1/2 spoon

Method

Step 1

Steps: . Heat Pan, add oil, add cumin seeds , green chillies, onions, mushrooms one by one and saute well till they are soft

Step 2

Add salt, turmeric, food colour only if you prefer,garam masala, saute well for mins

Step 3

Add half of corriander leaves saute well, Add cooked rice , mix well , add lemon juice mix well, once pulav is ready , serve hot with some corriander leaves dressing and any side dish of your choice NOTE: If you are using pre soaked rice , on adding rice add some water and cook until rice is well cooked , keep sauting inbetween and wait till we cook rice well and serve hot

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