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Recipes

non-veg

Mushroom creamy squid fry

⏳ Prep Time: 15 minute

17 Jun 2020

3.63

Mushroom creamy squid fry

Nutritional Overview

Calories


363.2 kcal

Protein


35 gm

Carbs


9.9 gm

Fats


20.4 gm

Ingredients

Olive oil 3gm

Squids/calamari 200gm

Onion 100gm

1 egg yolk boiled

100 ml chopped mushroom

50gm tomato chopped

2 green chillies

Method

Step 1

In a pan, add oil, chillies slit in two and onions. Fry well and add tomato and mushrooms.

Step 2

To bring the cream taste, add a mashed egg yolk.

Step 3

Now add the squids, salt and generous amount of black pepper.

Step 4

Add a tbsp of water and cook covered for mins and serve hot. (dont overcook squids).

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