Recipes
vegan
Muscle Gain Smoothie
By Perumal Kabali
⏳ Prep Time: 10 minute
06 Dec 2020
2020-12-06T04:33:37.000Z
9.18
Nutritional Overview
Calories
918 kcal
Protein
52 gm
Carbs
83 gm
Fats
42 gm
Ingredients
Oats - 0.5 cup
Chia seeds - 2 tbsp
Flax seeds - 1 tbsp
Sunflower seeds - 1 tbsp
Sesame seeds - 1 tbsp
Peanut butter - 30 GMs
Whey protein(chocolate) - 1 scoop
Banana- 1 large
Cinnamon powder - for taste
Method
Step 1
Soak the below ingredients in water for hours and store it in refrigerator. Oats - . cup Chia seeds - tbsp Flax seeds - tbsp Sunflower seeds - tbsp Sesame seeds - tbsp Add all ingredients in a blender and make a smoothie. Recommended for post workout. Note: This smoothie is high in fat. Adjust your fat intake in rest of your meals as per your diet.
