Recipes
veg
Multipurpose Soya paste
By Saurabh Garg
⏳ Prep Time: 30 minute
21 Jul 2022
2022-07-21T06:58:16.000Z
3.65
Nutritional Overview
Calories
365 kcal
Protein
40 gm
Carbs
40 gm
Fats
5 gm
Ingredients
Soya flour from Soya chunks-80gm
Maida-20gm
Ghee-5gm
Onion, tomato, garlic, green chilli
Method
Step 1
Here is the recipe guys: Ingredients as per my one day diet: 👉 Onion , garlic and some green chilles 👉 Tomato 👉 cucumber 👉Grinded soya flour from soya chunks- gm 👉maida gm 👉oil gm Recipe: 👉grind onion , garlic and green chilles in mixer and prepare a paste 👉grind tomato in mixer and prepare a paste 👉crush cucumber 👉 Now Put gm oil in pan and let it heat for a min. 👉Add musturd oil, Ajwain, Hing 👉Add Onion and garlic paste and let it fry for few minuts… 👉Add tomato paste and then fry again 👉Add other spices(salt, turmeric, red chilli) as per taste 👉Add crushed cocumber and let it fry for few min 👉Add soya and maid in it 👉Add water as per consistency 👉now stirr it well so that this paste absorb all the water. 👉stirr it for around mins. 👉You can add water again also if you feel consistency is not good. And tannn.. ur mast vala soya paste is ready. Above ingredients are as per one day meal. I made it in bulk so prepare it for -days minimum.
