• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

MultigrainBread Corn Sandwich

⏳ Prep Time: 900 minute

28 Aug 2020

2.71

MultigrainBread Corn Sandwich

Nutritional Overview

Calories


271 kcal

Protein


13.5 gm

Carbs


25 gm

Fats


13 gm

Ingredients

Corn 100gm Bread 50gm Cheese ( optional.. according to your diet ) Pepper powder Garam Masala Salt

Method

Step 1

Take glass of water & boil with corn & boil for mins till they become tender. Cooking time depends on how much tender corn you will be using. Then strain water from corn completely OR MICROWAVE corn with spoons of water on medium high temperature for min. Then strain away extra water

Step 2

Add spice powders & cheese is optional if suggested in your diet & cook for min. .

Step 3

Then heat the breads on both sides on pan for min. on medium high flame .

Step 4

Put the corn mixture on the bread .

Step 5

You can serve it directly or put in your sandwich maker

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!