• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Mug dhokla

⏳ Prep Time: 20 minute

03 Jul 2022

5.53

Mug dhokla

Nutritional Overview

Calories


553 kcal

Protein


25 gm

Carbs


75 gm

Fats


17 gm

Ingredients

Gram flour 1/2cup

rava 1tablespoon

salt 1teaspoon

turmeric 1/2teaspoon

eno or baking powder 1teaspoon

refined oil 2 teaspoon

mustard seed 1/2teaspoon

jaggery or sugar 1 teaspoon

curry leaves 10/ 12

lemon 1/2unit

water as much neccesary

green chillies 1unit

coriander leaves optional

Method

Step 1

In a bowl mix take Gramflour, semolina,salt,turmeric and mix them properly

Step 2

Add water and lemon juice.there should be no lump

Step 3

rest it for min. then add eno into it mix till batter became frothy.

Step 4

pour into already grease microwave safe mug and put into microwave for min on high temperature.

Step 5

Demould it. now put one tempering pan on gas stove.and add mustard seed curry leaves and slit chillies

Step 6

sugar,/cup water,salt,lemon juice. boil it for min on high temp

Step 7

now pour that tempering over demould dhokla

Step 8

serve and eat it happily ☺️