Recipes
vegan
Moong Sprouts Muthiya
By Narayani
⏳ Prep Time: 180000 minute
17 May 2020
2020-05-17T09:29:48.000Z
1.71
Nutritional Overview
Calories
171 kcal
Protein
1 gm
Carbs
17 gm
Fats
11 gm
Ingredients
Moong Sprouts
Semollina
Rice flour
Salt
Coriander powder
Red chili powder
Oil
Sesame seeds
Method
Step 1
lend rice flour, sprouts, garlic and green chilies, with no water to form a paste.
Step 2
Next add semolina, salt, spices, coriander leaves and form a tight dough and refrigerate it for mins In the meantime, boil the water in the steamer. We want it to be boiling. After - mins, take out the dough and form long tube shapes out of it. Lightly grease the steamer plate and put the dough tubes on it. Steam on high flame for - minutes. Upon cooling down, cut the dough in small shapes and pan roast these on medium-high flame with some sesame seeds.
Step 3
You can try replacing semolina and rice flour with whey or a mix of all three, I don't have any experience in cooking with whey so I've not used it. Using whey will add to the protein for sure
Step 4
The recipe serves
