Recipes
Veg
Moong Oats Kabab
By Shambhav gupta
⏳ Prep Time: 45 minute
17 Jan 2021
2021-01-17T05:35:02.000Z
4.76
Nutritional Overview
Calories
476 kcal
Protein
23 gm
Carbs
78 gm
Fats
8 gm
Ingredients
Moong Dal
Oats
Ginger
Garlic
Green chillies
Method
Step 1
Soak Moong dal overnight
Step 2
Boil moong dal in a cooker with very limited water
Step 3
Grind it in a mixer
Step 4
Grind oats separately. Make it in a powder form
Step 5
Grind garlic, ginger and green chillies according to taste
Step 6
Mix every thing, add masala according to taste.
Step 7
Mix thoroughly, add some water in it to make the mixture little bit lubricated and make it in a tikki (circle) shape form
Step 8
Take non stick pan, pour some oil and roast every tikki with low flame heat.
Step 9
Serve them with green chutney
