Recipes
vegan
Moong dal with kale rice
By Nithya
⏳ Prep Time: 30 minute
26 Feb 2021
2021-02-26T23:20:06.000Z
4.94
Nutritional Overview
Calories
493.8 kcal
Protein
18 gm
Carbs
88.8 gm
Fats
7.4 gm
Ingredients
Coconut oil. - 5 gram Rice. - 70 gram Kale. - 100 gram Moong dal. - 40 gram
Method
Step 1
Step : Soak dal for minutes. Step : Take a pan and heat a oil in medium flame. Add mustard & jeera seeds to get spluttering. Add onion and cook until it’s become translucent, add tomato with turmeric powder. Step : Now add kale, moong dal with salt. Cook for a minute till kale get shrink. Step : Mix water in kale to cook dal. Once dal cooked, add Kashmiri chilli powder, coriander powder, jeera powder as your taste. Step: Finally, when it’s starting to boil add mashed garlic let it simmer for minutes and turn off the stove. Mix it with destarched rice or chapati.
