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Recipes

veg

MOONG DAL SOUP

⏳ Prep Time: 30 minute

28 May 2022

3.42

MOONG DAL SOUP

Nutritional Overview

Calories


341.6 kcal

Protein


16.6 gm

Carbs


49 gm

Fats


8.8 gm

Ingredients

Raw moong dal 50 gm

1:4 water

Salt to taste

Pinch of white pepper

Milk 100ml

1/4 tsp chopped dill (optional,)

Croutons

Oil 5ml

Method

Step 1

Wash the dal well and put in a pressure cooker .

Step 2

Add water and salt to the dal in the cooker.

Step 3

Close the lid of the pressure cooker and cook on full flame till the start of a whistle .

Step 4

Remove the cooker from the flame and let it open naturally.

Step 5

Take a pan and place a strainer on it.

Step 6

When the cooker opens pour the cooked dal on the strainer.Strain the cooked dal by mashing it in on the strainer.

Step 7

In the end a little dal is left ,like a residue .Discard it .

Step 8

Put the pan on the stove and cook on low flame ,stirring continuously for few minutes .

Step 9

Now slowly add the milk into the soup ,stirring all the time.

Step 10

Then add the white pepper (optional). Mix it in well ,cook for few minutes .

Step 11

Done .Garnish with crotons and chopped dill .

Step 12

Method for crotons

Step 13

Cut slice of brown bread into small cubes and keep aside .

Step 14

Take a pan ,add a few drops of oil.

Step 15

Warm the oil a little Add the cubes bread pieces.

Step 16

Cook on low flame stirring in between, till it becomes a nice brown and crisp .

Step 17

Crotons done

Step 18

Ready to garnish .