Recipes
veg
Moong Dal Paniyaram
By Swati Kapoor
⏳ Prep Time: 40 minute
16 Jan 2021
2021-01-16T17:48:33.000Z
4.39
Nutritional Overview
Calories
439 kcal
Protein
26 gm
Carbs
50 gm
Fats
15 gm
Ingredients
Meal for 2- 100gm Dhuli moong dal Onion Capsicum Tomato Curry leaves Green chillies 15gm Ghee or oil Jeera Mustard seeds
Method
Step 1
Soak Dhuli moong dal overnight for - hrs. Strain and grind the dal into paste. Add water as needed. Add ghee/oil in pan. Add jeera, chopped curry leaves, green chillies, onion, tomato. Roast it for - mins. Turn the heat off and let it cool. Mix this with dal batter and add salt. Place the appe pan on heat. Add a few drops of oil/ghee or tsp of oil/ghee if you prefer in each mould. Pour the dal batter in the moulds up to / of the mould. Allow to cook for a few minutes. Turn carefully with a wooden skewer or spoon and let the other side cook. You can flip them once or twice more so that they get cooked evenly. You can also add some more oil if required. When the paniyarams are golden from all sides, remove in a casserole So that they stay warm. Cook in batches this way. Serve with chutney.
