Recipes
veg
Moong Dal & Soya Cheela
By Ruchi Shukla
⏳ Prep Time: 15 minute
24 Aug 2021
2021-08-24T18:23:32.000Z
4.19
Nutritional Overview
Calories
419 kcal
Protein
50 gm
Carbs
48 gm
Fats
3 gm
Ingredients
50 grms Moong Dal
50 grms Soya chunks
20 grms Curd
Fresh Coriander leaves
Fresh ginger & garlic
Salt to taste
Green chilli
You can make 5 cheela out of this recipe
Method
Step 1
Soaked moong Dal and soya chunks together in a bowl for atleast hour
Step 2
Blend them together with other ingredients like ginger , garlic , coriander leaves , green chili & salt. Add spoon curd and blend them properly .
Step 3
Blend them until it become paste similar to dosa batter
Step 4
Take a pan put in a very low flame. Brush it with butter or ghee .Spread the batter over the pan and cover it
Step 5
Cook until top part become dry and then flip it over
Step 6
Cook the other side same way . Golden color is the sign that it’s cooked fully.
Step 7
Served with plain curd and some salad of your choice .
Step 8
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
