Recipes
vegan
Moong beans porridge
By Dr Namrata Ghusar
⏳ Prep Time: 30 minute
07 Apr 2022
2022-04-07T03:45:41.000Z
3.70
Nutritional Overview
Calories
370 kcal
Protein
10 gm
Carbs
60 gm
Fats
10 gm
Ingredients
50gm Dal + 40gm rice
10gm oil
Onion,Curry leaf,green chilly ,sesame seeds,black pepper
Salt, ginger garlic,bay leaf
Method
Step 1
Add Bay leaf & ginger garlic paste , onion in hot oil in a cooker Add washed soaked rice+dal and pressure cook Add salt to test and beat of black pepper
Step 2
Mash the cooked dal rice Make a tempering of oil curry patta,sesame seeds,green chilly
Step 3
Pour the tempering on porridge Serve with sautéed veggies
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