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Recipes
non-veg
Mixed Veggie-chicken fried rice
By Nafeesa Saleh
⏳ Prep Time: 30 minute
30 Dec 2019
2019-12-30T15:32:09.000Z
3.80
Nutritional Overview
Calories
380.3 kcal
Protein
17.2 gm
Carbs
52 gm
Fats
11.5 gm
Ingredients
Rice- 40gm
Butter- 10gm
Chicken- 50gm
Carrot- 50gm
Ginger root- 5gm
Garlic- 5gm
Cabbage- 30gm
Peas- 20gm
Green beans- 30gm
Capsicum- 10gm
Salt, pepper powder - as per the taste
Cardamom- 1
Clove- 2-3
Method
Step 1
Boil the basmati rice and strain water and keep it aside.
Step 2
Meanwhile cut the chicken and marinate it with ginger garlic paste. Cook it in a skillet with lid covered until the chicken looses its tenderness. Cool it and shred it into small pieces and keep it aside.
Step 3
Shred the cabbage, boil the peas and strain water out of it and chop all other veggies into small pieces.
Step 4
In the skillet, add butter and cardamom and clove ( for its aroma) , and sauté all the veggies mentioned above (you can ad your own) until it's mild tender.
Step 5
Now, add cooked rice, salt and pepper and mix it well. Pour some water( ml), cover the lid, and let it cook on low flame for about minutes.
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Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
