• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Mixed veg cheese sandwich

⏳ Prep Time: 20 minute

08 Feb 2021

3.55

Mixed veg cheese sandwich

Nutritional Overview

Calories


355.1 kcal

Protein


13 gm

Carbs


42.7 gm

Fats


14.7 gm

Ingredients

White bread - 2 slices cheese slices - 2 Green-Red-yellow bell peppers - 30gms onion - 50gms Red cabbage - 10gms Sweet Corn - 10gms Baby corn - 10gms Butter - 5gms Tomato ketchup - 2 Tbspn Cumin seeds - Half a spoon Green chillies - 2

Method

Step 1

Heat butter in a pan, cumin seeds. Add onions and saute till golden brown. Add green chillies and saute. Add all veggies and salt to taste. Add any spices or masala for flavour. cover and cook for mins Toast the bread slices on both sides smear any chutney of your choice on top, add cooked veggies and cheese slices. cover and cook on both sides on medium flame for a minute. Serve with tomato ketchup.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!