Recipes
veg
Mix veggies & soya upma
By Srija Banerjee
⏳ Prep Time: 15 minute
15 Jul 2020
2020-07-15T10:40:30.000Z
2.29
Nutritional Overview
Calories
229.2 kcal
Protein
15.5 gm
Carbs
29.2 gm
Fats
5.6 gm
Ingredients
35 gm tomato
20gm soya granules
Oil 5gm
20g sweet corn
20gm semolina
30g carrot chopped
100g chopped n blanched spinach
15gm onion
Method
Step 1
In a pan, add oil and mustard seeds. Put all the vegetables one by one. Saute well.
Step 2
Now add the soaked soya granules and suji.
Step 3
Add salt, red chilly powder, roasted cumin powder, garam masala and water.
Step 4
Cook for -mins till it gets dry.
