Recipes
veg
Mix Veg Muthia
By Renuka Kulkarni
⏳ Prep Time: 50 minute
14 Feb 2022
2022-02-14T06:00:25.000Z
3.32
Nutritional Overview
Calories
332.2 kcal
Protein
13.8 gm
Carbs
58 gm
Fats
5 gm
Ingredients
Besan/lentil - 35gm Whole wheat/mix of wheat n jawar - 50gm oil -10gm vegetables- 80-100gm Grated bottle guard, methi,fresh coriender ginger-garlic paste.Amount depends on dough. Don't add too many veggies as binding will be tough
Method
Step 1
Mix all ingredients except oil without water.
Step 2
Add masalas like Red chillie powder, Haldi, amchur powder, coriender powder and salt.
Step 3
Add water as per requirement to above and make tight dough.
Step 4
Make small balls in oval shape, Muthias. Steam these in a steamer for about min.
Step 5
Let these get cooked well and cool. At time of serving, cut each Muthia into half.
Step 6
Make rai-jeera Tadka with some curry leaves and pinch of sesame seeds. sauté the cooked Muthias for couple of minutes.
Step 7
Seve hot. You can try Tomato-Pumpkin soup to go with it or have these with green chutney as per your choice
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
