• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Mint Pulao

⏳ Prep Time: 90 minute

26 May 2021

2.75

Mint Pulao

Nutritional Overview

Calories


275 kcal

Protein


6 gm

Carbs


38 gm

Fats


11 gm

Ingredients

-40g rice -150g veggies (cauliflower, capsicum, chillies, carrot, mint, cilantro) -10g oil (any) -10g of badshah biryani pulav masala -salt and chilli & tumeric powder for taste -mustard seeds

Method

Step 1

Soak the rice for an hour. . Once done, cook it % and let it cool. . Heat oil in a pan, pop mustard seeds, add the chopped veggies (cauliflower, capsicum, chilli, carrot). Add salt. Cook it for mins on medium flame (% cooked) . Add mint, coriander, chilli powder, turmeric powder and biryani masala. Get the fresh aroma of mint and then add the cooked rice. . Cover it for next mins on low flame, until fully cooked. . It’s ready to serve. Serve it with curd.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!