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Recipes

non-veg

Mint and chilli chicken

⏳ Prep Time: 1800 minute

07 Jan 2020

11.10

Mint and chilli chicken

Nutritional Overview

Calories


1110 kcal

Protein


204 gm

Carbs


37.5 gm

Fats


16 gm

Ingredients

mint - hand full Green chilli -4 Garam masala- 1 tea spoon salt - 1 tea spoon corriander- 1/2 hand full onion- half chicken boneless 150gms olive oil -10 gms ginger and garlic paste

Method

Step 1

recipe

Step 2

Take tawa and put olive oil.

Step 3

Add chicken to it. keep it till the water is out from the chicken, add salt.

Step 4

while the chicken is cooking, make a paste of mint, chilliies, corriander, ginger and garlic paste, garam masala-.

Step 5

once the chicken is cooked, put this paste and add some water.

Step 6

Adjust the salt and let it be for more mins till the gravy becomes thick.

Step 7

Yummy Mint chicken is ready.