Recipes
veg
Mini Eggizza Bites
By Ankita Juneja
⏳ Prep Time: 15 minute
17 Nov 2019
2019-11-17T15:40:16.000Z
1.00
Nutritional Overview
Calories
100 kcal
Protein
19 gm
Carbs
6 gm
Fats
0 gm
Ingredients
3 Egg whites
30 g Fat free cheese, shredded
25 g Bell pepper
25 g onion
Method
Step 1
Cut onions and bell peppers into small pieces and give a good stir with all your favorite masalas (I used salt, red pepper, chaat masala, cayenne pepper, dried onion, garlic and ginger powder)
Step 2
Meanwhile, beat egg whites with some salt and black pepper
Step 3
On a non stick pan (I also used olive oil cooking spray), keep a mason jar lid (with the inside cover removed), and pour the egg white. Sprinkle a few drops of water on the side and cover the pan with lid.
Step 4
After a couple of minutes, add your veggie mixture and top up with cheese.
Step 5
Cover for - seconds more and bites are ready to be served with chutneys of your choice ( I eat these with red chill chutney and mint-cilantro chutney)
