Recipes
non-veg
millet veggies soup with shredded chicken
By Mrudula
⏳ Prep Time: 30 minute
31 Oct 2023
2023-10-31T05:30:18.000Z
2.44
Nutritional Overview
Calories
244 kcal
Protein
24 gm
Carbs
19 gm
Fats
8 gm
Ingredients
Boneless chicken-100 g
Bottle gourd-200 g
Any veggies-100g (beans, capsicum, carrots,broccoli etc)
Millet flour-10 g
Salt
Black pepper
Soya sauce ( optional)
Oil -5 g
Ginger garlic green chili paste
Method
Step 1
Sauté or boil marinated boneless chicken and shred it
Step 2
Boil / steam bottle gourd
Step 3
In a mixer, add - garlic cloves, half inch ginger and green chilli and grind coarsely Keep aside half paste for sautéing veggies
Step 4
In the same grinder add boiled bottle gourd and make purée
Step 5
In a pan heat g oil and add ginger garlic chilli paste , add chopped veggies & salt Sauté little, do not overcook, keep them crunchy
Step 6
Add bottle gourd purée and some water, let it boil
Step 7
Add water to millet flour and make a paste
Step 8
Add paste to boiling soup , stirring continuously Adjust soup consistency by adding water , adjust salt
Step 9
Sprinkle black pepper powder, chopped spring onion and add sauce of your choice ( optional) Enjoy!!
