Recipes
veg
milk whey and dryfruits
By Rakesh mandal
⏳ Prep Time: 15 minute
13 Jan 2020
2020-01-13T06:01:51.000Z
4.60
Nutritional Overview
Calories
460 kcal
Protein
40 gm
Carbs
30 gm
Fats
20 gm
Ingredients
1 scoop whey(25gram protien, 500ml tonned milk, dryfruits
Method
Step 1
first make your milk warm and mix with whey in it, after that add dryfruits, its the best meal vegetarian
