• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

Microwave mug whey banana cake

⏳ Prep Time: 5 minute

18 Jun 2020

2.70

Microwave mug whey banana cake

Nutritional Overview

Calories


269.6 kcal

Protein


16.2 gm

Carbs


26 gm

Fats


11.2 gm

Ingredients

1 whole egg

25gm banana

5ml oil

10 ml milk

15gm all purpose flour

Stevia 1 tsp

10 gm raisins

10 gm banana whey

Cinnamon powder a pinch

Method

Step 1

In a microwave cup, grease with little oil.

Step 2

Add mashed banana, beaten egg, oil, milk, and remaining item.

Step 3

Add a pinch of salt and mix well.

Step 4

Microwave it for minutes. Served here with a piece of dark chocolate (macros excluded).

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!