Recipes
veg
Mexican Lemon Quinoa
By FITTR
⏳ Prep Time: 20 minute
03 Jul 2022
2022-07-03T00:00:00.000Z
6.13
Nutritional Overview
Calories
613 kcal
Protein
21 gm
Carbs
85 gm
Fats
21 gm
Ingredients
Quinoa, raw: 80 gm
Mushroom: 30 gm
Sweet corn kernels: 25 gm
Rajma: 30gm
Olive oil: 15 gm
Carrot: 1/2 or 30 gm
French beans: 5-6 or 15 gm
Broccoli: 4-5 florets or 30 gm
Sliced olives: 4-5
Coriander leaves: 1-2 tbsp
Cumin powder: 1/2 tsp
Salt: To taste
Lemon juice: 1 tsp
Red chilli powder: 1/2 tsp
Onion: 1
Garlic: 2 cloves
Spring onions greens: 1 tbsp
Chilli flakes: 1/2 tsp
Mexican or peri peri seasoning: 3/4 tsp
Method
Step 1
Take quinoa ,wash it thoroughly in running water.
Step 2
Take little oil in cooker, saute the quinoa for - minute .
Step 3
Add ml of water and salt to it. Cook to the texture just short of being completely cooked.
Step 4
Drain off the excess water and transfer to a large plate and fluff it with fork.
Step 5
Heat oil in a pan; add onion, garlic to it.
Step 6
Now add in carrots, beans, broccoli, and salt. Cook till vegetables are almost cooked.
Step 7
To this add rajma, corn, olives, cumin powder, red chilli powder, chilli flakes, peri peri seasoning.
Step 8
Add in cooked quinoa, lemon juice, coriander leaves, spring onion greens. Mix all well and serve hot.
