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Recipes

veg

Methi pappu ( dal )

⏳ Prep Time: 30 minute

12 Jan 2021

4.29

Methi pappu ( dal )

Nutritional Overview

Calories


428.5 kcal

Protein


14 gm

Carbs


46.1 gm

Fats


20.9 gm

Ingredients

Toor dal 60 g

Methi leaves 1 hand full

Garlic cloves 15

Onion 75g

Jeera 2tsp

Tomato 75 g

Tamarind pulp 1tsp

Green chilly 8Nos

Turmeric 1/2 tsp

Mustard 1 tsp

Curry leaf 10

Ghee 20g

Hing 1 pinch

Salt

Method

Step 1

Take toor dal in a cooker and wash it well . Chop the methi leaves and fry it in g ghee . Into the cooker add garlic, onion, green chillies, fried methi leaves , turmeric and tsp jeera . Pressure cook it well . Transfer it into a strainer bowl and let the water drain into the other bowl . Smash the mixture well which is in the strainer and then mix both. . Take a frying pan and add g ghee . Add mustard, jeera , curry leaves and hing . Once mustard splatters add the chopped tomatoes and wait till it becomes mushy . Now add this into the smashed dal mixture , chopped coriander leaves and allow it to boil . Serve with hot rice and ghee

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