Recipes
veg
Matra-Pav
By Mahak Malik
⏳ Prep Time: 40 minute
09 Nov 2021
2021-11-09T19:40:54.000Z
3.01
Nutritional Overview
Calories
301 kcal
Protein
19 gm
Carbs
54 gm
Fats
1 gm
Ingredients
White Peas (Matra) - 100g
Mint Leaves - 3/4 cup
Cumin seeds, Black Cardamom, Fennel seeds - 1tsp each
Dry Red Chili - 2
Hing - a pinch
Black Salt - according to taste
While black Pepper - 5-6
Amchur powder - 1/2 tsp
Tamarind - 1 tbsp
Chaat Masala, Red chili powder, Garam Masala - 1/2 tsp each
Method
Step 1
Soak White peas overnight
Step 2
Drain and add water and salt and pressure cook on high for ten mins and then slow flame for mins
Step 3
Prepare the mint chutney with mint keaves, some water, cumin seeds, fennel seeds, black cardamom, amchur pd, dry Red chili, hi g, Black Salt and tamarind
Step 4
Add it to boiled matra and cook for ten mins
Step 5
Add Chaat masala, Red chili powder and Garam Masala
Step 6
Serve hot with chopped onions, tomatoes, jullliened ginger and bread of your choice.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
