Recipes
veg
Matar (Green peas) Soya pulav
By Sunita Ghadge
⏳ Prep Time: 60 minute
11 Dec 2021
2021-12-11T13:40:20.000Z
6.63
Nutritional Overview
Calories
662.8 kcal
Protein
42.8 gm
Carbs
95 gm
Fats
12.4 gm
Ingredients
Basmati long grain rice - 80 gms
Soya Mini chunks - 60 gms
Green peas fresh - 50 gms
Green chillies - 4-5
Gralic cloves - 4-5
Cumin seeds, mustard seeds, coriander powder, cumin powder and salt as per taste
Ghee - 12 gms
Coriander chopped - for garnish
Method
Step 1
Wash and soak rice in water for minutes
Step 2
Boil soya chunks in water adding salt for - minutes and then drain the water and let it cool down
Step 3
Bring water to boil in a deep pan add salt and little bit of ghee to it and then add soaked rice and boil it for - minutes then drain the rice in colander apply little bit of ghee to rice
Step 4
In a pan add remaining ghee and once hot add mustard seeds, cumin seeds and let it splutter
Step 5
Add chopped green chillies saute for mins then add crushed garlic and saute till it turns light brown
Step 6
Add ginger garlic paste and saute for another minute
Step 7
Add boiled and drained soya chunks and saute for - minutes basically make sure the moisture is dried off
Step 8
Add green peas and saute for - minutes
Step 9
Add spices and saute
Step 10
Add boiled and drained rice and mix well
Step 11
Cover and cook for - minutes. keep stirring occasionally
Step 12
Garnish with Chopped coriander and enjoy 🤟
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
