• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Matar chicken dry

⏳ Prep Time: 15 minute

15 Mar 2021

2.17

Matar chicken dry

Nutritional Overview

Calories


217 kcal

Protein


28 gm

Carbs


6 gm

Fats


9 gm

Ingredients

minced chicken-100 gms

fresh peas -40 gms

ginger garlic paste

ghee/ butter- 5 ml

onion and tomato-100 gms

chilli powder, turmeric powder,salt(as desired)

jeera -1/2 tbsp. small piece bay leaf

Method

Step 1

pour ghee into a kadai/pan.

Step 2

add jeera, bay leaf, diced onions, Saute onions well

Step 3

add ginger garlic paste.

Step 4

add tomatoes,cook till they bind together.

Step 5

add dry spice powders.

Step 6

add peas and minced chiken.mix well. add salt.

Step 7

pour a little water, cover the utensil and cook for - mins.

Step 8

once cooked, check for desired consistency and garnish with coriander leaves.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!