Recipes
Veg
Massor dal Pulav
By Shilpa Gupta
⏳ Prep Time: 30 minute
11 Jan 2021
2021-01-11T16:52:15.000Z
3.53
Nutritional Overview
Calories
353.2 kcal
Protein
12.8 gm
Carbs
53 gm
Fats
10 gm
Ingredients
Ingredients:- 1)Rice- 50gm 2) Masoor dal- 30 gm 3) Mix veggies (Cauliflower, French beans, capsicum) - 100gm 4) Onion and Tomato - 1 each 5) Ginger+garlic paste optional 5) Dry spices and whole spices as per tastes (turmeric,red chilli, cumin, garam masala, coriander powder, clove, black pepper, bay leaf, cardamom) 6) Oil/Ghee- 10 gm
Method
Step 1
Method:- ) Heat ghee in pan, add whole spice. ) Add onion following with ginger garlic paste. ) Add tomato, veggies, soaked masoor dal and salt. ) After half done add rice and enough water. ) Cook until water is evaporated and rice is done. ) Add mint and corrinder leaves. and enjoy pulav.
