Recipes
veg
Mass gainer shake ( No supplement)
By Subramanya Shenoy
⏳ Prep Time: 10 minute
25 Apr 2021
2021-04-25T17:34:22.000Z
9.04
Nutritional Overview
Calories
904 kcal
Protein
26 gm
Carbs
110 gm
Fats
40 gm
Ingredients
Banana - 2 Oats - 50g Milk - 250ml Peanut Butter - 2 tbs Dates - 5 Almonds - 5 Cashew - 5 Honey - 2 tbs (optional)
Method
Step 1
Make the oats in powder shape
Step 2
add milk ,banana and peanut butter
Step 3
Blend it
Step 4
after that add dates,almonds, cashew , Honey
Step 5
Blend it again
Step 6
Drink it very Moodley
