• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Masoor dal with Rice

⏳ Prep Time: 30 minute

14 Feb 2021

3.71

Masoor dal with Rice

Nutritional Overview

Calories


371.3 kcal

Protein


13.3 gm

Carbs


67.6 gm

Fats


5.3 gm

Ingredients

1) Rice-50gm 3) Masoor-40gm 3) Butter/Ghee -5gm 4) Onion-1 5) Ginger+ garlic 6) Tomato-1 7) Dry spices (Mustered seed, cumin, Red chili powder, garam masala, corrinder powder, turmeric, salt)

Method

Step 1

) In a kadai heat oil, add mustered seeds Cumin, chopped onion and ginger garlic Saute till translucent. Now add dry spices and roast for - minutes. ) Add chopped tomato followed with salt. cover and cook until all masala release oil. ) Now add boiled dal (cooked for - whistle in cooker) and water as per required consistency. ) let it cook for - and serve with rice.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!