Recipes
Veg
Masoor Dal ,rice and Karela
By Ashish Bartwal
⏳ Prep Time: 30 minute
15 May 2020
2020-05-15T11:14:43.000Z
6.44
Nutritional Overview
Calories
644 kcal
Protein
20 gm
Carbs
105 gm
Fats
16 gm
Ingredients
Dal- 80 gm
Rice- 80 gm
Karela
Onion- 1 medium
Tomato -1 medium
Jeera
heeng
Salt,red chilli powder,corainder powder,turmeric
Garlic
papad 1 small
Method
Step 1
Cook Dal in a pressure cooker for whistles.
Step 2
Prepare tadka separately Add Ghee Jeera Heeng Onion finely chopped Tomato chopped Garlic cloves
Step 3
Add Tadka to the boiled dal and cook for another whistle
Step 4
Serve with rice and choice of veggies
