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Recipes

Veg

Masoor Dal Rice

⏳ Prep Time: 30 minute

08 Dec 2020

3.67

Masoor Dal Rice

Nutritional Overview

Calories


367 kcal

Protein


12 gm

Carbs


64 gm

Fats


7 gm

Ingredients

Dal 50 gm

Rice 60 gm

Ghee 7 gm

Onion 1 quarter piece

Jeera 1 tea spoon

Heeng .5 tea spoon

Redchilli powder,turmeric,corainder powder 1 tea spoon

tomato half medium

Garlic cloves 4

Method

Step 1

Boil Dal in a pressure cooker for whistles.

Step 2

Prepare tadka Add Ghee to a pan Add heeng and jeera followed by finely chooped onion and cook until brown Add crushed garlic and cook for a minute. Add finely chopped tomatoes and cook for another mins. Add tadka to the dal and cook for mins

Step 3

Serve with Steamed Rice and choice of veggies.

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