Recipes
Veg
mashed cauliflower (tastes like mashed potato) #keto diet its high in satiety.
By Rahul Kathuria
⏳ Prep Time: 20 minute
27 Mar 2021
2021-03-27T03:45:31.000Z
0.16
Nutritional Overview
Calories
15.8 kcal
Protein
1 gm
Carbs
2.5 gm
Fats
0.2 gm
Ingredients
cauliflower salt black pepper (avocado/olive/coconut oil) - optional water
Method
Step 1
cut cauliflower into pieces, boiled it in cooker for minutes, take out the boiled cauliflower in a container, put it in a blender and blend it. Take out paste out of blender, put salt, black pepper as per your taste. You can add avocado oil/olive oil(optional) to enhance taste 😊 its good if you are following keto.
