Recipes
Veg
Masala soya oats
By Nidhi Sharma
⏳ Prep Time: 30 minute
20 Feb 2023
2023-02-20T15:45:30.000Z
2.48
Nutritional Overview
Calories
247.7 kcal
Protein
14.1 gm
Carbs
35 gm
Fats
5.7 gm
Ingredients
Rolled oats-20 gm
soya granules-20gm
cooking oil-5 gm
cut vegetables (carrot,bell pepper,pea)-150 gm
onion ,tomato.. chopped (cal not counted)
Method
Step 1
)Wash oats with water.
Step 2
)In the pressure cooker saute onion,and tomato in cooking oil.
Step 3
)Add chopped vegetables and saute for min.
Step 4
)Soak soya granules in hot water for some time and squeeze them nicely.
Step 5
)Add soya granules and oats in the cooker .
Step 6
)Add salt, turmeric powder and double the quantity of water and cook till one whistle.
Step 7
)Season the soya oats with seasoning of your choice.
Step 8
)Masala soya oats is ready to be served.
