Recipes
veg
Masala Soya n Bread
By Harsh Magotra
⏳ Prep Time: 15 minute
01 Feb 2021
2021-02-01T05:43:13.000Z
3.12
Nutritional Overview
Calories
311.6 kcal
Protein
15.8 gm
Carbs
49.5 gm
Fats
5.6 gm
Ingredients
Soya chunks 25g
Onion 20g
Tomato 50g
Oil 5g
Bread 50g
Salt
Red chilli powder
Turmeric
Garam masala
Amchoor
Green coriander
Jeera
Method
Step 1
Soak soya chunks Heat oil,add sliced onion,jeera and sauté for - mins
Step 2
Add soya chunks after squeezing extra water Cook for mins at low flame
Step 3
Add salt,red chilli powder turmeric and mix well
Step 4
Add chopped tomatoes and cook covered till oil separates
Step 5
Add garam masala and amchoor and / cup water and cook covered for - mins Turn off flame Garnish with green coriander Serve hot with bread or buns as per macros
