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Recipes

veg

Masala Soya Idli

⏳ Prep Time: 900 minute

17 Nov 2022

4.25

Masala Soya Idli

Nutritional Overview

Calories


425 kcal

Protein


22 gm

Carbs


73 gm

Fats


5 gm

Ingredients

▪ 5 gm ghee

▪ 50 gm rice

▪ 50 gm urad dal

▪ 10 gm soya chunks

▪ 1 teaspoon mustard seeds

▪ 1/4 teaspoon sambhar masala

▪ 1 chopped green chilly

▪ salt

Method

Step 1

❒ Soak rice and dal for hours and make a paste. Let it ferment for days. (Fermentation time depends on the weather)

Step 2

❒ Boil soya chunks and squeeze out the water from the boiled soya chunks and grind it in a grinder.

Step 3

❒ Add ground soya chunks, and salt to the fermented idli batter.

Step 4

❒ Grease the idli mold and add this batter and let it steam for minutes on medium flame. I have used a pressure cooker without a whistle.

Step 5

❒ Turn off the flame. Let it cool down and carefully remove the idlis.

Step 6

❒ Heat ghee in a pan. Add mustard seeds, and let them splutter.

Step 7

❒ Add chopped green chilli, and curry leaves. Sauté until curry leaves become crispy. Add sambhar masala.

Step 8

❒ Mix the idlis with the prepared tadka.

Step 9

❒ Enjoy soft idlis as is or with any chutney.