Recipes
veg
Masala Millet Poha/Flakes/Aval
By Amala
⏳ Prep Time: 10 minute
22 Jul 2021
2021-07-22T04:59:12.000Z
3.48
Nutritional Overview
Calories
348 kcal
Protein
7 gm
Carbs
44 gm
Fats
16 gm
Ingredients
Millet Poha-25 gms Chopped veg, Carrot -66 gms Beans-25 gms Cauliflower-65 gms Capsicum-70 gms Green peas-33 gms Tomato -45gms Green chillies-2 Ginger Garlic paste-1tsp Garam masala-1/4 tsp Turmeric-1/4 tsp Coriander powder-1/4tsp Cumin powder-1/8 tsp Salt-1/2 tsp Water-1/2cup Seasoning: Ghee-10gms(1tablespoon) Cashews-10 gms(5 nos) Mustard seeds, cumin seeds, curry leaves.
Method
Step 1
Method: .Heat a ltr pressure cooker , add ghee n splutter the items given in seasoning. .Add all veggies and sauté for a minute n then add all powders along with salt , give a quick mix and all water. . Close the cooker with lid and keep on high for a whistle. . Let the pressure settle , open n add Poha or flakes. Mix well. Keep it closed for few minutes. Spicy tasty Masala Poha ready n does not require any accompaniment to go with.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
