Recipes
veg
Mango Whey Shahi Tukda
By Raja Panchal
⏳ Prep Time: 10 minute
04 Jun 2021
2021-06-04T14:37:17.000Z
2.34
Nutritional Overview
Calories
234 kcal
Protein
27 gm
Carbs
27 gm
Fats
2 gm
Ingredients
Mango: 100 gms
Raw Whey / Mango Flavoured Whey : 1 scoop
Rusk : 1 Peice
Method
Step 1
Blend gm mango with scoop whey. Add some water and sweetener if required.
Step 2
Sprinkle some water on rusk to make it slightly moist.
Step 3
Pour the mango blend on moist rusk. let it sit in the freezer for - mins.
Step 4
Garnish with raisins/roohafza (optional) and serve.
