Recipes
Eggetarian
Mango Whey pancake
By Nithin Muppaneni
⏳ Prep Time: 10 minute
23 Feb 2021
2021-02-23T16:26:20.000Z
4.05
Nutritional Overview
Calories
405.4 kcal
Protein
35 gm
Carbs
47 gm
Fats
8.6 gm
Ingredients
Mango Whey protein powder -1scoop
Egg white-2
Banana puree -50gm
Roasted Oats powder -20g
Milk -50ml
Maple syrup -1tsp (Opt )
Baking powder -1/2tsp
Oil -5g
Vanilla essence -6drops, cinnamon powder 1pinch
Method
Step 1
Step Take big bowl add eggs ,milk,Vanilla drops ,Banana puree, cinnamon powder and whisk it well for mins
Step 2
Step Add roasted oats powder, mango whey protein powder or any whey powder ,baking powder and whisk it well untill the powders get mixed well
Step 3
Step Take a nonstick pan add gm of oil add batter to make pan cake cook it in medium flame on both sides
Step 4
serve it with honey or choclate or strawberry syrup (Optional)
