Recipes
veg
Mango whey falooda
By Sweekruthi Gowda
⏳ Prep Time: 15 minute
13 Aug 2021
Nutritional Overview
Calories
324.3 kcal
Protein
32.3 gm
Carbs
35.5 gm
Fats
5.9 gm
Ingredients
Roasted and boiled vermicelli (boiled in hot water ):20gms
Mango :100gms( save few slices for topping)
Soya milk:200ml
Stevia as per taste
Whey protein powder :1scoop
Pomegranate seeds : 10gms ( optional)
Desiccated coconut :1gms (to drizzle on top)
Method
Step 1
STEPS: . Boil roasted vermicelli in water with one or two drops of oil and drain and keep aside . Take blender add mango slices, soya milk,stevia, protein powder . Blend to smooth . Take a jar or glass . Pour the shake into a jar and add boiled vermicelli into it and refrigerate for an hour ( if you want instant cool falooda add ice cubes to blender while making shake) . After an hour take out from refrigerator, add few mango slices, pomegranate seeds and desiccated coconut on top and enjoy your falooda
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