Recipes
veg
Mango Smoothie
By Nafeesa Saleh
⏳ Prep Time: 5 minute
23 Apr 2020
2020-04-23T04:23:59.000Z
2.48
Nutritional Overview
Calories
247.9 kcal
Protein
28.8 gm
Carbs
31.6 gm
Fats
0.7 gm
Ingredients
Mango Alphonso - 100gm
Unflavoured whey isolate- 25gm
Dates - 10gm
Milk low fat - 100ml
Method
Step 1
Peel off the mango and cut it into small pieced. Cut the dates into small pieces as well. Retain some for topping
Step 2
In a blender or mixer, add all the ingredients and pulse it slowly and then at high speed until it blends well.
Step 3
Top it with dates and mangoes. Chill it in refrigerator for about hour or you may add ice cubes.
Step 4
You may also add zero calorie sweetener if you want more sweetness. Enjoy😋
