Recipes
veg
Mango Shake
By Shivani Jotwani
⏳ Prep Time: 15 minute
09 Jul 2019
2019-07-09T02:42:26.000Z
3.72
Nutritional Overview
Calories
372.4 kcal
Protein
33.4 gm
Carbs
28.2 gm
Fats
14 gm
Ingredients
Mango - 100 gms
Milk - 150 ml
Almonds - 10 pc
Whey Protien Vanila or Raw - 1 scoop
Chia Seeds - 1 teaspoon
Method
Step 1
Cut a mango (variety of your choice ) in small pieces. Put the cut pieces in a mixer with milk and add a scoop of whey protien . Mix for - secs depending on the consistency you want. Try to leave to with some mango chunks. Once done transfer the drink in a glass mix chia seeds and stir with a spoon . Refrigerate for mins and then garnish with almonds. Cheers for a healthy and tasty morning
