Recipes
veg
mango protein pancakes
By Shweta Sharma
⏳ Prep Time: 10 minute
13 Jul 2019
2019-07-13T09:46:32.000Z
3.39
Nutritional Overview
Calories
339 kcal
Protein
30 gm
Carbs
48 gm
Fats
3 gm
Ingredients
oats flour 35 gms
mango pulp 100 gms
whey powder 1 scoop
stevia
Method
Step 1
Take oats flour, mango pulp and whey powder and stevia. mix them and grind in a blender. make a batter.
Step 2
Take a pan and heat it.
Step 3
Pour batter on the pan and cook it from both sides.
Step 4
now they are ready to eat.
Step 5
you can eat them with mango pulp paste (I divided gms mango in two portions, gms in batter to make pan cakes and grms for pulp paste) or mango slice as per liking.
Step 6
Enjoy your meal now.
