Recipes
eggetarian
Mango Pancake
By Yash Dangwal
⏳ Prep Time: 20 minute
31 Mar 2021
2021-03-31T04:26:05.000Z
6.14
Nutritional Overview
Calories
613.8 kcal
Protein
48.7 gm
Carbs
53 gm
Fats
23 gm
Ingredients
1 scoop protein powder mango flavour
100gm milk
5gm sugar
60 gm Oates
2 eggs
5gm ghee
1 - 2 gm baking soda
Method
Step 1
Roast the oats and grind it .
Step 2
Mix the oats with mango flavour protein powder and then add milk slowly so lumps are not formed. And then add sugar and whole eggs and mix it.
Step 3
Mixing can be done in a bowl or mixer . After a thick runny batter is formed add baking soda .
Step 4
Heat the pan put ghee or butter or oil according to your diet .
Step 5
Then on a lot flame . Add the batter to the pan let it spread and put the lid on it and let it cook on low flame for to min. Then flip the pan cake and cook for to min . Pan is ready .
Step 6
Note - You can put any flavour protein. Or even put any fruit . Try that the cooking pan is a non stick pan . If you don’t like dry cake do add oil ghee or butter to the batter as well. Baking powder can be added
